Should I Run with Lower Back Pain?
Should I Run with Lower Back Pain? Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients who tell me it’s normal to have back pain from running. Let me assure you, it may be a […]
Lower Back Pain from Lifting- What Do I Do?
Lower Back Pain from Lifting- What Do I Do? Are you suffering from lower back pain after lifting? And you’re wondering what you should do? This video is perfect. That’s exactly what I’m gonna talk about. My name is Dr. Molly and I’m with Your Goals Physical Therapy. Tom came to me after several months, […]
Are there any ergonomic adjustments I can make to my workspace to reduce back pain?
Are There Any Specific Ergonomic Adjustments I Can Make To My Workspace To Reduce Back Pain? A comfortable and ergonomic workspace doesn’t just look nice. It’s there to take care of your body and overall well-being. Keeping good posture and adding ergonomic adjustments to your workspace can make a huge difference in reducing back pain […]
Overcoming Chronic Low Back Pain: Restoring Freedom And Reclaiming Your Active Lifestyle
Chronic low back pain can be a persistent annoyance, limiting your ability to engage in activities you love. Whether it’s a constant presence or an issue that flares up periodically, living with chronic low back pain can be uncomfortable and worrisome. The impact reaches beyond physical discomfort, influencing decisions about daily activities and even vacation plans. However, there is hope for relief and a return to a pain-free, active life.
Rocked by Pain: How to Find Relief after a Concert Back Injury
Greetings! I’m Dr. Molly, and I proudly represent Your Goals Physical Therapy. Recently, I received an urgent phone call from a distressed woman who had experienced a back injury at a concert. She reached out to me with a specific query: “I hurt my back at a concert. How can I recover?” This incident has inspired me to create today’s blog, where I’ll delve into the very topic of recovering from a back injury sustained at a concert.
While not everyone may have suffered a back injury at a concert, there are often commonalities in the nature of such injuries. Therefore, the advice I’ll share can be beneficial for anyone facing comparable challenges.
Join me as we delve into the causes, symptoms, and recovery strategies for back injuries sustained in diverse settings, including concerts.
Vacation Killer: How Lower Back Pain Can Ruin Your Trip
Is severe lower back pain threatening to ruin your upcoming vacation? This video is perfect for you.
Don’t Let Your Herniated Disc Stop You From Working Out
Don’t Let Your Herniated Disc Stop You From Working Out Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just come back from your doctor’s appointment with your MRI report? That does confirm your worries, that you do have a herniated disc in your lower back, and now you’re wondering if you have […]
Back Pain While Running?
Back Pain While Running? Hi, I’m Dr. Molly with Your Goals Physical Therapy. Do you love running but you’re worried about the back pain that you have while you’re running? This is the perfect video for you. Back pain is so common nowadays that people just sort of assume that they should have some level […]
BACK PAIN RUINING YOUR VACATION?
STOP BACK PAIN FROM RUINING YOUR VACATION Hi, I’m Dr. Molly with Your Goals Physical Therapy, are you hoping to be able to go on vacation without having to worry about your back? Or make accommodations for your back the whole time you’re there? If that sounds familiar, then you’re exactly like my client Lucy. […]
5 Tips To Stop Back Pain
This is a wonderful fun week where we get to meet with our families and enjoy some time off. The weather has come in for us, it’s a little chilly. It’s kind of nice and crisp outside, makes it feel like fall so we can really get into the spirit.
I know that lots of people have different traditions on Thanksgiving, but for my family, we end up meeting to do the Turkey trot in Houston. After the run, we all go to the respective homes, we shower and get all nice, then we meet up at the main house to talk and play games and basically hang out all day and eat!
